33 min listen
Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife
Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife
ratings:
Length:
23 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle". I heard you and today I have the #1 thing you need to do to lose weight, following by the #2 thing and then I threw in the #3 thing for good measure.It's a good plan. It's not easy, but it works. There you are. You have it. No go do it.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
Following a Passion & Yoga after 50 with Carol Mooney by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis