9 min listen
Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself
Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself
ratings:
Length:
8 minutes
Released:
Apr 17, 2023
Format:
Podcast episode
Description
It is so easy to declare to others what our health goals are in hopes that telling this person will make us accountable. We give them all the power over us reaching our goals. But I say be selfish. Keep this to yourself. Hold yourself accountable. Be proud of yourself first before looking for that from someone else. You are powerful and you’ve got this. Go get'em!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 17, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 0 - Why Not Me? by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis