8 min listen
[REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard
[REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard
ratings:
Length:
58 minutes
Released:
Apr 7, 2023
Format:
Podcast episode
Description
Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component.To gain benefit from movement you have make a goal to be consistent, and once you have established your consistency through habit, you will gain freedom to enjoy all of the things that life brings at this time in your life. Bottom Line.In this episode, Kelly and I touch on:Why fitness is importantHow to turn the feeling of fitness from punishment into rewardWhy mindset is so important in fitnessWhy midlife is the perfect time to start on your fitness planHow to begin to see improvement in your fitnessWhat is the cascading effect of movementHow do find time in your schedule for movementWhat is consistency and why is IT importantHow to create a weekly fitness plan What is the best type of accountabilityThanks so much for being with us today. If anything we want everyone to know that even a little bit of fitness goes a long way. And the more we are able to make ourselves a priority, the more we will be able to be there for others and for ourselves as we age. Like Kelly says, Fit is Freedom.If you would like to work with Kelly or be part of her accountability groups, you can find her at:Website: https://fitisfreedom.com/Kelly's Podcast - Fit is Freedom: https://fitisfreedom.com/podcast/Kelly on Instagram: https://www.instagram.com/fit_is_freedom/Kelly on Facebook: https://www.facebook.com/FITisFREEDOMNowCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 7, 2023
Format:
Podcast episode
Titles in the series (100)
FNBB 2 - The Secret Word Is...Hug by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis