I am dedicating today's episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health.  A very common thing women focus on is belly fat and shape. Everyone wants the flat tummy or the abs, but making this your focus can have some challenges. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/