I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like.   Learning how to have long term success can be new and challenging, but it is so worth it. I address these ideas throughout this episode to give women the tools they need to thrive.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/