Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people's experience or expectations.  In this episode, I dive into where we form these expectations, what is more realistic and how to set yourself up for success when it comes to seeing that physical progress! Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/