I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or perhaps switching to a new/adjusted one?" The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know if you are on the right track. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/