I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?" The information around fad diets can be misleading, and sometimes it can be hard to know what will help or harm your body. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist