I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?" Navigating nutrition can be so confusing and there is conflicting information everywhere, so the goal of this episode is to help shed some light on these topics.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/