14 min listen
615. How To Exercise With PCOS - Live Coaching Series
615. How To Exercise With PCOS - Live Coaching Series
ratings:
Length:
3 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to hear Rachel's journey and some insights on how she can incorporate movement while also reducing the symptoms of PCOS. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (100)
07. Will more exercise help me lose weight?: Will more exercise help you lose more weight? Thi… by The Female Health Solution Podcast