14 min listen
04. How does sleep impact weight loss?
04. How does sleep impact weight loss?
ratings:
Length:
7 minutes
Released:
Mar 7, 2018
Format:
Podcast episode
Description
In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more here: http://bit.ly/drbeth12week
Released:
Mar 7, 2018
Format:
Podcast episode
Titles in the series (100)
07. Will more exercise help me lose weight?: Will more exercise help you lose more weight? Thi… by The Female Health Solution Podcast