44 min listen
KNP160 - Getting Back On Track After a Rough Eating Day
KNP160 - Getting Back On Track After a Rough Eating Day
ratings:
Length:
47 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend. The difference between the people who succeed long term in their fitness goals and the ones who don’t revolves around this very subject. Because we all go off the rails sometimes. We tried to give you some tactical tips as well as some insight on how to become one of these people. Tips to getting back on track after a bad day of eating: Leave the past in the past. Do a brain dump at night. Reach out to a support person for accountability the next day. Plan out your next day. Drink a gallon of water. Try to get enough sleep that night. STOP telling yourself you “can’t get back on track” - Replace that with a positive mantra. Avoid the scale for one day. This takes PRACTICE. So keep trying, no matter what. We all sucked before it came with ease. Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
KNP02 – Massage with Rob Gibson: This episode features Rob Gibson from Premier Fitness and Massage. Interviewed by Host Brad Jensen and Co-Host Justin Mancuso, Rob shares his knowledge of the industry along with some great tips and advice. Enjoy the episode and make sure to follow... by The Key Nutrition Podcast