Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: Very low-calorie diets and is there a magical number you shouldn’t go belowBusiness Insights: Are you moving urgently but not hastily?What I am learning Today: Gratitude can change your perspective.Daily Win: I finally ordered myself an “adult” desk for the first time in my life. Daily Learning Lesson: When you look back over the course of your life will you ever say to yourself, “I wish I had been more unkind to that person” or will you say, “I wish I had been more kind to that person”. We often don’t think about our actions in those terms in the moment, but it is something I am trying to get better at and working on.