Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: How things like alcohol and processed foods fit into your dietBusiness Insights: Focus, intensity, and respect. What I am learning Today: People see the world differently than you do, give them a bit of grace. Daily Win: Big surprises coming very soon in our client portal. We are testing a big roll out/update today and the rest of the week and then should be rolling it all out very soon. Daily Learning Lesson: How to avoid being defensive.