Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: Caffeine, what is it, how does it work, and how much should you take?Business Insights: When running a business there are a lot of things to do, but not many actually move the needle. How do you find what those things are and leverage your time just to that. What I am learning Today: How to stop and take a breath. After about 12 years of full steam and always on the go, finding time to sit and relax has been a bigger focus of mine. Daily Win: I finally cracked open a book for the first time in about 6 months. Daily Learning Lesson: You can always do a little bit better: a story about Kobe Bryant