Listener Mail Extravaganza EP 154

FromMI Take

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Listener Mail Extravaganza EP 154

FromMI Take

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Length:

25 minutes

Released:

Mar 5, 2024

Format:

Podcast episode

Description

Link to the calorie surplus and hypertrophy review.
Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Released:

Mar 5, 2024

Format:

Podcast episode

Titles in the series (100)

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

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Leading from the Heart: On this episode of the podcast we talk about heart disease, what makes a good leader, how horrible my cardiovascular fitness has become, and that saying "no" is often harder than saying "yes" by MI Take
16 min listen
Death by Eggs?: On this episode of the podcast we discuss whether or not eggs kill you and how to deliver value and transition an audience from content to customer. by MI Take
14 min listen
An Apple a Day: On this episode of the podcast, we talk about fructose, read you a poem, talk about gyms reopening and that there are seasons for everything. by MI Take
14 min listen
Oh Jillian...: On this episode of the podcast, we talk about Jillian Michaels, survivorship bias, the immediacy of communication, taking naps, and how to learn hard lessons without major consequences. by MI Take
28 min listen
Genetics of Obesity: On this episode of the podcast, we discuss the genetics of obesity, being stagnate versus being consistent in business, and how your boundaries are your boundaries. by MI Take
18 min listen
A Sugary Long Game: On this episode of the podcast, we talk about the glycemic index, playing the long game in business, advertising data, the slow grind of writing, and how pros and cons list can help with behaviors. by MI Take
16 min listen
Peace and Chaos: On this episode of the podcast, we discuss set point theory, balancing peace and chaos, solving problems once and forever, and controlling your "space" by MI Take
16 min listen
Vegan Tiger Stripes: On this episode of podcast we talk about nutrition for vegans, arbitrating attention, the dangers of taking the path of least resistance, the dry cleaners, and how tigers do not change their stripes. by MI Take
13 min listen
1,200 Calorie Urgency: On this episode of the podcast, we talk about the 1,200 calorie myth, moving urgently but not hastily, the utility of gratitude, and what you will think when you look back on life. by MI Take
16 min listen
Not Everyone is Me: On this episdoe of the podcast we talk about whether Nutrition Science is broken, how the solution in our market is to break away from productizing the problem and actually serving people, and how not everyone is me. by MI Take
18 min listen
The $4 Trillion Problem: There is a $4 Trillion problem and we are here to try and fix that. Plus, a dive into vitamin D and seasonal infections, why you should invest in yourself, and how to view tough conversations as a leader by MI Take
17 min listen
A Fishy Brand: On this episode of the podcast, we talk about fish oil, building a personal brand, servant leadership, coffee, and being honest with yourself. by MI Take
16 min listen
Peacetime and Wartime: On this episode of the podcast we talk about the future of fad diets, the difference between peacetime and wartime in your life, and how everyone has a different need for recognition by MI Take
15 min listen
How FitBitting...: On this episode of the podcast we talk about the relationship between sugar and diabetes, Google acquiring FitBit (my title is hilarious), how you should be nice... until you shouldn't be nice, and why you should find joy in your work. by MI Take
12 min listen
Are all Calories Created Equal?: On this episode of the podcast, we discuss whether all calories are created equally, setting examples with your business, asymmetrical returns, and getting ahead of the eight ball. by MI Take
16 min listen
Cybernetic Supplements: On this episode of the podcast we talk about supplements, cybernetic organisms, intellectual property, publishing scientific papers, and choosing your path forward. by MI Take
18 min listen
Glorifying Suffering: On this episode of the podcast we talk about high-fat diets, how to sell, wearing your suffering as a badge, my sleeping habits, and going all-in...or all out. by MI Take
14 min listen
Pain in the Back: On this episode of the podcast, we bring in guest Dr. Mike Stare and discuss the role of exercise in helping address back pain. by MI Take
48 min listen
Fasting to Live Forever: On this episode of the podcast, we discuss fasting and longevity, promoting a culture within your company, distilling and focusing, and why you shouldn't be afraid to die on a treadmill. by MI Take
18 min listen
Personal Problems: On this episode of the podcast we talk about one of the biggest myths about diabetes, how personal the problem we solve is, how sometimes we lose... and that's ok, and how gratitude can cure a bad day. by MI Take
16 min listen
Architect Your Life: On this episode of the podcast we talk about the hierarchy of nutrition for weight loss, architecting your life, the fickleness of social media, and how sometimes you need to get out of your own way. by MI Take
21 min listen
Assets and Liabilities: On this episode of the podcast, we discuss creatine, whether you are an asset or a liability, the immense difficulty of interior design, and why most people don't value time the way they should. by MI Take
16 min listen
Protein Irrationality: On this episode of the podcast we talk about protein, the irrationality of human behavior in economics, and about how your life is not what you preach, but what you tolerate by MI Take
18 min listen
Blood Pressure Basics: On today's episode of the podcast, we discuss how simple dietary changes can lower blood pressure, nailing the basics in business, immortalizing your name, and not accepting less from yourself than you accept from others. by MI Take
13 min listen
The Never Empty Tank: On this episode of the podcast to date we talk about caffeine, slowing down, and what Kobe taught us about work ethic. by MI Take
14 min listen
Nutrigenomic Doors: On this episode of the podcast, we talk about genetic based nutrition, why ideas don't matter without execution, the absurd number of types of doors, and why listening is critical by MI Take
16 min listen
Spinal Tap Manipulation (Featuring Dr. Mike Stare): On this episode of the podcast we have our very first guest, Dr. Mike Stare who discusses Spinal Manipulation for back pain. Mike is a fellowship-trained orthopedic physical therapist who has extensive training in this specific field and provides immense insights into the topic. by MI Take
60 min listen
Macro Calculators: On this episode, we talk about how we estimate energy expenditure, doing the right thing, my recent obsession with YouTube woodworking channels, and why you shouldn't be in a rush. by MI Take
19 min listen
Smells Fishy In Here: On this episode of the podcast we talk about fish oil, how decisions get harder as things get bigger, my crash course on wetland biology, traveling again, and taking feedback by MI Take
19 min listen
#Collagen: On this episode of the podcast, we talk about collagen supplementation, business responsibilities, cultivating patience, and making sure you use your day to the fullest. by MI Take
17 min listen

More Episodes from MI Take

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Carnivore No More?! EP 173: On this episode of the podcast we discuss the recent "retraction" of the carnivore diet, the art of making decisions with imperfect information, updates on the Beach Body business, and whether the goal in life is retirement or freedom. by MI Take
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Are Nutrition Guidelines Causing Obesity EP 172: On this episode of the podcast we discuss the effect guidelines have or do not have on obesity, how to have difficult conversations in business, provide an update on peloton, and hint at some upcoming projects by MI Take
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New Calorie Calculators EP 171: On this episode of the podcast we discuss new science on calorie calculators, why your business should focus on your community, and we tackle tough listener mail questions. by MI Take
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Greens Powder Tactics EP 170: On this episode of the podcast we discuss greens powders and red powders, strategy vs tactic in business, whether or not you can reset your metabolism with a "cheat day", and whether or not you should diet when you are sick. by MI Take
35 min listen
Caffeine Genetics EP 167: On this episode of the podcast we talk about the genetics of caffeine, the eternal struggle of balancing short term and long term visions for businesses, and we tackle a handful of listener mail questions! by MI Take
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Weight Loss Maintenance Secrets: On this episode of the podcast we discuss the secrets of maintaining weight loss, leaning into the hard things, and drop some hints about the summer sale! by MI Take
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The Myth of Healthy Obesity?? EP 165: In this episode we talk about a new study on metabolically healthy obesity, building your competitive moat, and enjoying the journey because that is all we get. by MI Take
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Keep It Simple EP 164: On this episode of the podcast we discuss why simple is sometimes the best answer, how to stand out in business, and the importance of striving for excellence. by MI Take
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Diabetes Primer EP 163: On this episode of the podcast, we discuss diabetes, why understanding business cycles is critical, and how only you can know your worth and you have to decide to draw the line in the sand. by MI Take
32 min listen
The Skinny on Cholesterol: On this episode of the podcast we talk about cholesterol, avoiding burnout by chasing excellence, cover a LOT of listener mail questions, and discuss why there is no finish line. by MI Take
39 min listen
Is a Little Alcohol Safe? EP 160: On this episode of the podcast we discuss how alcohol affects disease risk, doing the small things, and why effort is never a bad thing. by MI Take
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Dieting and Your Biological Clock EP 160: On this episode of the podcast we discuss how your diet affects your biological clock, we tackle listener mail questions, and why your life is directly related to the quality of your thoughts. by MI Take
35 min listen
Sugar We're Going Down Swinging EP 159: In this episode of the podcast we discuss declining sugar intake, why you have to change your behavior or you will keep learning the same lesson, and why you should decide if people or the mission are more important. by MI Take
21 min listen
How Calorie Calculators Work and Other Questions EP 158: On this episode of the show we tackle another handful of listener question! by MI Take
30 min listen
The Road Less Traveled EP 157: On this episode of the show we talk about whether carbohydrates turn to body fat or not, why you just need to keep surviving, the importance of seasons in life, and we do a deeper dive on maintenance. by MI Take
31 min listen
Sweet Heart Disease EP 156: On this episode of the podcast we talk about sugar and heart disease, adapting your business, why the doing the work is a skill. by MI Take
25 min listen
The Low Carb LDL Explosion EP 155: On this episode of the podcast we talk about low-carb diets raising LDL, discuss the current status of Peloton, why you are doing better than you think you are, and tackle several listener questions! by MI Take
38 min listen
Cinnamon and Sugar EP 153: On this episode of the podcast we discuss the beneficial effects of cinnamon on blood sugar, the expansion of roll ups as predicted, listener mail, and controlling the decisions you make and effort you put in. by MI Take
37 min listen
Nutrition Around Surgery EP 152: On this episode of the podcast we discuss nutrition for surgery, HIIT among post menopausal women, nutrition tracking and eating disorder risk, how business is harder than you think, and how you should just keep going. by MI Take
39 min listen
Brutally Efficient EP 151: On this episode of the podcast we discuss recent scientific updates to what we know about protein, how knowing what to do and communicating it are very different skills, why brutal efficiency is not always the answer, and why you should stop thinking about the end of the road. by MI Take
30 min listen
Aging Metabolisms EP 150: On this episode of the podcast we talk about how our metabolism change across our lifespan, patience, and why you should enjoy the small moments you get in life. by MI Take
22 min listen
Homeostatic Frame of Reference EP 149: On this episode we discuss the "myth" of homeostasis, building businesses that last a century, deciding what energy you put in the world, and how to keep a frame of reference. by MI Take
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The Low Calorie Index: On this episode of the podcast we discuss the reality of low calorie intakes, reputation, and why you should always index on what is important. by MI Take
38 min listen
The Problem with Less EP 147: On this episode of the podcast we discuss the problem with less, the importance of thinking long-term, the man in the glass, and reallocating your life portfolio. by MI Take
22 min listen
Unreasonable Expectations EP 146: On this episode of the podcast we discuss the recent Netflix Documentary "Eat This, Not That", the power of unreasonable expectations, and we start a new segment of the show! by MI Take
39 min listen
A Costly Repetition EP 145: On this episode of the podcast we discuss the cost of dieting, why its about doing the right things, Alexander the Great's last wishes, and why it just comes down to reps. by MI Take
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Low Carb Oxygen Masks EP 144: On this episode of the podcast we discuss low carb and low fat diets...again, why customer satisfaction and customer loyalty are not the same, why you should start from the premise of its going to be hard, and why you need to put your own oxygen mask on first. by MI Take
26 min listen
Thrifty Depreciation EP 143: On this episode of the podcast we talk about the "Thrifty Gene", the perfect storm of interest rates and asset deflation, controlling your responses, and enjoying the ride. by MI Take
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Non-Negiotable Longevity EP 142: On this episode of the podcast we talk about longevity, how to never lose another customer, determining you non-negotiables and building your career capital. by MI Take
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The Non-Biohackers Guide to the Galaxy EP 141: On this episode of the podcast we discuss how non-biohackers can live forever, a better way to think about avatars in your business, why the long game is ALWAYS the long game, practicing patience, and why fortune favors the prepared. by MI Take
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Listener Mail Extravaganza EP 154

Listener Mail Extravaganza EP 154

Description

Titles in the series (100)

More Episodes from MI Take

Related podcast episodes