Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: How can we lower blood pressure through nutrition?Business Insights: Are you nailing the basics?What I am learning Today: “That is why no one will remember your name”Daily Win: It is now light out before 6:30 in the morning, which means we are inching closer and closer to summer.  Daily Learning Lesson: Don’t accept less from yourself than you would accept from others. We often let ourselves slide on things because of the stories we tell ourselves.