Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: Fructose metabolism and your liverBusiness Insights: Successful leadership often means hiring the right people and getting out of their way.  What I am learning Today: Letting people know that free time doesn’t mean you are “available”.  Daily Win: I’ve been able to get a lot more sleep the last month. I made it a major priority, even at the expense of a few other things (like early morning workouts) and have been able to consistently get 7-8 hours of sleep a night. Daily Learning Lesson: Don’t underestimate the power of compounding effects.