Pain in the Back

FromMI Take

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Pain in the Back

FromMI Take

ratings:

Length:

48 minutes

Released:

Apr 13, 2021

Format:

Podcast episode

Description

On this episode of the podcast, we bring in guest Dr. Mike Stare and discuss the role of exercise in helping address back pain.

Released:

Apr 13, 2021

Format:

Podcast episode

Titles in the series (100)

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

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Oh Jillian...: On this episode of the podcast, we talk about Jillian Michaels, survivorship bias, the immediacy of communication, taking naps, and how to learn hard lessons without major consequences. by MI Take
28 min listen
The $4 Trillion Problem: There is a $4 Trillion problem and we are here to try and fix that. Plus, a dive into vitamin D and seasonal infections, why you should invest in yourself, and how to view tough conversations as a leader by MI Take
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Peacetime and Wartime: On this episode of the podcast we talk about the future of fad diets, the difference between peacetime and wartime in your life, and how everyone has a different need for recognition by MI Take
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Assets and Liabilities: On this episode of the podcast, we discuss creatine, whether you are an asset or a liability, the immense difficulty of interior design, and why most people don't value time the way they should. by MI Take
16 min listen
Personal Problems: On this episode of the podcast we talk about one of the biggest myths about diabetes, how personal the problem we solve is, how sometimes we lose... and that's ok, and how gratitude can cure a bad day. by MI Take
16 min listen
Glorifying Suffering: On this episode of the podcast we talk about high-fat diets, how to sell, wearing your suffering as a badge, my sleeping habits, and going all-in...or all out. by MI Take
14 min listen
How FitBitting...: On this episode of the podcast we talk about the relationship between sugar and diabetes, Google acquiring FitBit (my title is hilarious), how you should be nice... until you shouldn't be nice, and why you should find joy in your work. by MI Take
12 min listen
The Never Empty Tank: On this episode of the podcast to date we talk about caffeine, slowing down, and what Kobe taught us about work ethic. by MI Take
14 min listen
A Sugary Long Game: On this episode of the podcast, we talk about the glycemic index, playing the long game in business, advertising data, the slow grind of writing, and how pros and cons list can help with behaviors. by MI Take
16 min listen
Not Everyone is Me: On this episdoe of the podcast we talk about whether Nutrition Science is broken, how the solution in our market is to break away from productizing the problem and actually serving people, and how not everyone is me. by MI Take
18 min listen
An Apple a Day: On this episode of the podcast, we talk about fructose, read you a poem, talk about gyms reopening and that there are seasons for everything. by MI Take
14 min listen
Are all Calories Created Equal?: On this episode of the podcast, we discuss whether all calories are created equally, setting examples with your business, asymmetrical returns, and getting ahead of the eight ball. by MI Take
16 min listen
Cybernetic Supplements: On this episode of the podcast we talk about supplements, cybernetic organisms, intellectual property, publishing scientific papers, and choosing your path forward. by MI Take
18 min listen
Death by Eggs?: On this episode of the podcast we discuss whether or not eggs kill you and how to deliver value and transition an audience from content to customer. by MI Take
14 min listen
The Dirt on Gluten: On this episode of the podcast, we talk about gluten and how you should think about it, why focusing solely on customer acquisition is a problem, and why you should plan your life like you will live forever, live like you will die today. by MI Take
18 min listen
Blood Pressure Basics: On today's episode of the podcast, we discuss how simple dietary changes can lower blood pressure, nailing the basics in business, immortalizing your name, and not accepting less from yourself than you accept from others. by MI Take
13 min listen
Protein Irrationality: On this episode of the podcast we talk about protein, the irrationality of human behavior in economics, and about how your life is not what you preach, but what you tolerate by MI Take
18 min listen
Architect Your Life: On this episode of the podcast we talk about the hierarchy of nutrition for weight loss, architecting your life, the fickleness of social media, and how sometimes you need to get out of your own way. by MI Take
21 min listen
Leading from the Heart: On this episode of the podcast we talk about heart disease, what makes a good leader, how horrible my cardiovascular fitness has become, and that saying "no" is often harder than saying "yes" by MI Take
16 min listen
Pain in the Back: On this episode of the podcast, we bring in guest Dr. Mike Stare and discuss the role of exercise in helping address back pain. by MI Take
48 min listen
Weight Loss Drugs: On this episode of the podcast, we talk about weight loss drugs, some notes on leadership, and how we shouldn't leave things undone or unsaid in this life. by MI Take
16 min listen
Nutrigenomic Doors: On this episode of the podcast, we talk about genetic based nutrition, why ideas don't matter without execution, the absurd number of types of doors, and why listening is critical by MI Take
16 min listen
#Collagen: On this episode of the podcast, we talk about collagen supplementation, business responsibilities, cultivating patience, and making sure you use your day to the fullest. by MI Take
17 min listen
Hungry Weight Window: On this episode of the podcast, we talk about setting a weight window during maintenance, how to stay hungry in business, switching out of negative modes of thinking, spring cleaning, and controlling your mindset to control your results by MI Take
18 min listen
1,200 Calorie Urgency: On this episode of the podcast, we talk about the 1,200 calorie myth, moving urgently but not hastily, the utility of gratitude, and what you will think when you look back on life. by MI Take
16 min listen
Smells Fishy In Here: On this episode of the podcast we talk about fish oil, how decisions get harder as things get bigger, my crash course on wetland biology, traveling again, and taking feedback by MI Take
19 min listen
Spinal Tap Manipulation (Featuring Dr. Mike Stare): On this episode of the podcast we have our very first guest, Dr. Mike Stare who discusses Spinal Manipulation for back pain. Mike is a fellowship-trained orthopedic physical therapist who has extensive training in this specific field and provides immense insights into the topic. by MI Take
60 min listen
Starvation Mode: On this episode of the podcast, we discuss starvation mode, sinking to your level of preparation, taking criticism on the chin, and how it is ok to be wrong about things. by MI Take
14 min listen
Peace and Chaos: On this episode of the podcast, we discuss set point theory, balancing peace and chaos, solving problems once and forever, and controlling your "space" by MI Take
16 min listen
Vegan Tiger Stripes: On this episode of podcast we talk about nutrition for vegans, arbitrating attention, the dangers of taking the path of least resistance, the dry cleaners, and how tigers do not change their stripes. by MI Take
13 min listen

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Epigenetic Recalibration EP 175: On this episode of the podcast we discuss nutrition and epigenetics, a strategy for making decisions, and the importance of recalibrating your life. by MI Take
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Pain in the Back

Pain in the Back

Description

Titles in the series (100)

More Episodes from MI Take