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    4. Should you be tracking your food?

    4. Should you be tracking your food?

    FromThe Postpartum Shift

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    4. Should you be tracking your food?

    FromThe Postpartum Shift

    ratings:
    Length:
    15 minutes
    Released:
    Feb 13, 2024
    Format:
    Podcast episode

    Description

    Should you be counting macros?
     
    In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gives you tips on what to track to see if you are meeting your calorie needs.
    Today we dig into: 
     
    [2:50] : Calories are important
    [4:31] : Hunger and fullness signals
    [6:38] : What things are helpful to track?
    [9:29] : Looking at ingredient labels
    [10:38] : It's okay to not do it perfectly

     
    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
     
    ? Follow me & say hi on Instagram @nutrition.for.mamas 
     
    Ready to join us inside The Postpartum Reset? Click here!
     
    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 
     
    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
    Released:
    Feb 13, 2024
    Format:
    Podcast episode

    Titles in the series (16)

    Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?” It’s not that you’re not lazy or don’t have willpower. It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/