13 min listen
15. Hydrate before you caffeinate
ratings:
Length:
14 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Are you too dependent on caffeine?
Brooke is talking all about caffeine! Brooke will cover what caffeine amounts are safe while pregnant or breastfeeding and also is good it for your overall health.
Today we dig into:
[2:21] : What is your why
[3:28] : How much caffeine is safe while pregnant
[4:12] : How caffeine impacts our body
[7:23] : Caffeine and exercise
[9:05] : Know how is caffeine working in your body
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Brooke is talking all about caffeine! Brooke will cover what caffeine amounts are safe while pregnant or breastfeeding and also is good it for your overall health.
Today we dig into:
[2:21] : What is your why
[3:28] : How much caffeine is safe while pregnant
[4:12] : How caffeine impacts our body
[7:23] : Caffeine and exercise
[9:05] : Know how is caffeine working in your body
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (19)
2. Are you really addicted to sugar?: Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your craving... by The Postpartum Shift