13 min listen
2. Are you really addicted to sugar?
ratings:
Length:
13 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
Do you feel like you have no willpower around sweets?
In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.
Today we dig into:
[2:00] : Sugar crash & symptoms
[3:24] : Identifying root cause reasons for sugar cravings
[4:29] : Strategy for fixing the root cause
[6:53] : Brooke shares when she felt most addicted to sugar
[7:30] : Why postpartum moms are more likely to experience sugar cravings
[9:24] : Guilt & Shame around eating sugar/diving into our beliefs
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Ready to join us inside The Postpartum Reset? Click here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.
Today we dig into:
[2:00] : Sugar crash & symptoms
[3:24] : Identifying root cause reasons for sugar cravings
[4:29] : Strategy for fixing the root cause
[6:53] : Brooke shares when she felt most addicted to sugar
[7:30] : Why postpartum moms are more likely to experience sugar cravings
[9:24] : Guilt & Shame around eating sugar/diving into our beliefs
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Ready to join us inside The Postpartum Reset? Click here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (17)
2. Are you really addicted to sugar?: Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your craving... by The Postpartum Shift