Diets and being healthy.  Is this the same thing?And does your milk supply suffer if you are dieting? We talk about all of that and more this week.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Information that is not based off medical research [6:54]Message from a listener [11:59]Keto Diet-what it is, what it means [21:00]Are diets successful? [27:22]The mental health piece of it [31:23]Does weight = healthy all the time? [35:29] Episode is sponsored by Fairhaven Health and Silverette Links to information we discussed or episodes you should check out!https://www.thelactationnutritionist.com/post/is-keto-safe-while-breastfeedinghttps://badassbreastfeedingpodcast.com/episode/what-is-self-care/https://badassbreastfeedingpodcast.com/episode/109-losing-weight-while-breastfeeding/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Best Breastfeeding Book!!https://www.amazon.com/THIS-BOOK-SUCKS-feeding-shouldnt/dp/B0B3P275JP/ref=asc_df_B0B3P275JP/?tag=hyprod-20&linkCode=df0&hvadid=598244024349&hvpos=&hvnetw=g&hvrand=2460593586258417532&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005669&hvtargid=pla-1678086109866&psc=1Check out Dianne’s blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes