"Eat plants, fit in your pants." Chef AJ lost over 50lbs and has kept it off eating over 2lbs of veggies a day Listen to my first interview with Chef AJ, episode 278: http://learntruehealth.com/food-addiction-2/ Chef AJ's site: EatUnprocessed.com Chef AJ's Books: The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry https://amzn.to/2uSuIS1 Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight https://amzn.to/2JZaGtX   The Ultimate Weight Loss Program https://www.learntruehealth.com/the-ultimate-weight-loss-program The Real Truth About Weight Loss Summit Eating the way your ancestors ate throughout human history You cannot be protein deficient unless you’re calorie deficient Complex carbs and refined carbs Eat until no longer hungry and still full instead of until full Anytime you process a food, you make it calorically rich and nutrient poor The real secret to weight loss and weight maintenance and good health is to eat more vegetables Antioxidants Health At Every Size Metabolic disadvantage concept Health mistakes people make Ultimate Weight Loss Facebook Group Feel Fabulous Over 40 How To Eat Healthfully Anywhere Ultimate Weight Loss Program Weight Loss Wednesday In this episode with Chef AJ, we are going to discuss and share about healthy eating and secrets to weight loss. Find out the real truth about Weight Loss Summit, healthy eating anywhere, the ultimate weight loss program and so much more [00:00:01] Intro: Hello, true health seeker and welcome to another exciting episode of Learn True Health Podcast. I’m really excited for you to hear today’s interview with Chef AJ. When I had her last on the show just over a year ago, I didn’t know that that episode would absolutely changed my life. I adapted her style of eating the whole food plant based no oil, no flour, no processed foods. Just focusing on plants and eating lots of vegetables. And my health has gotten even better this last year. And I should go into that in this interview. We have some really fun things coming up. I want you to be included in them. So to make sure that you stay plugged in, get in our community in the Facebook Group. Go to Facebook and search Learn True Health and join our group. Or you can go to learntruehealth.com/group and join our group. We’re going to have some fun giveaways coming up. I know in a few weeks we’re having American Thanksgiving. So there’ll be some Cyber Monday sales from these different health companies that I love that I’ll make sure that I announce in the group. And you know, I love the giveaway. So come join the conversation so that you can be part of it. You’ll never know, maybe you win one of the giveaways. Also, make sure to go to my website learntruehealth.com and get on the email list. I have a fantastic doctor course. I filmed with some wonderful Naturopathic physicians and they teach the fundamentals of health. If you haven’t watched it already, you definitely want to check it out. Go to learntruehealth.com, a pop up comes up, and then you put in your email address. I promise not to spam you. And you get some wonderful videos from me, from these doctors that teach the foundations of holistic health and simple things that you can do today to start building a healthy foundation for your body. So please join the Facebook Group. Go to learntruehealth.com/group to join the Facebook Group. And get on the email list to get that free doctor course by going to learntruehealth.com. And if you love any of these episodes, please consider giving us a five star rating and review. It makes such a big difference. I read every single one of your reviews. And when you leave a five star review, it makes my day so if you love this podcast and you feel that these episodes, these interviews are making a difference in your life, please feel free to leave a five star rating and review on iTunes or whatever podcast app you use. Because I ch