67 min listen
Episode 278: Aging Gracefully Part 2
ratings:
Length:
63 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age.
In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!
Also in this episode:
Women’s Wellness Retreat - use code PODCAST10 for 10% off
The Importance of DHEA as we age Episode 92 DHEA: The Fountain of Youth with Guest Stephen Cherniske
Adrenal Support
Adaptogen Boost
A Prospective Study of Dehydroepiandrosterone Sulfate, Mortality, and Cardiovascular Disease
DHEA-s can be tested in the blood (Included in our Advanced Metabolic Panel)
Neurohormone Complete Plus includes DHEA and other sexual hormones
PregnenoloneEpisode 139 The Pregnenolone Steal
Episode 157 Cholesterol as Medicine
Hormones and Hormone Replacement TherapyEpisode 152 Perimenopause and Menopause
Episode 123 Libido and Getting Your Sexy Back
Vaginal DrynessBonafide Revaree – Drug-Free, Hormone-Free Vaginal Moisturizer with Hyaluronic Acid
Foria CBD Suppositories
Julva Cream
UTI TreatmentAssociation of dementia diagnosis with urinary tract infection in the emergency department
Women’s Flora Probiotic
Rebuild Spectrum Probiotic
Berberine Boost
GI Reset
How our Circadian Clock Impacts AgingTuning Up an Aging Clock
Natural Solutions for Insomnia
Episode 249 Sleep and Benefits of Melatonin
Sleep Support
Relax and Regulate
How Intermittent Fasting Can Slow AgingImpact of intermittent fasting on health and disease processes
12 Week Keto Meal Plan
Food as Medicine Ketosis Program
Addressing Joint PainSuper Turmeric
Inflammazyme
Cellular Antiox
OsteoFactors
Anti-Inflammatory Bundle
Episode 122: Building Strong Bones and Supporting Your Structure
Episode 205: Structural Health Support: Bones, Tendons and More!
Skin HealthThoughts on Botox and Fillers
Episode 248 Food As Medicine For Your Face
Further Food Collagen
Bio-C Plus
EPA DHA Extra
Topical Glutathione
Digestive HealthDigestaid
GI Lining Support
Phytofiber
Targeted Strength Probiotic
Rebuild Spectrum Probiotic
Relax and Regulate
B-12 Boost
Grassfed Whey
Healthy aging essentials:OsteoFactors
CoQ10 Complex
Cellular Antiox
Adrenal Support
Multidefense
Grassfed Whey
Restore Baseline Probiotic
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!
Also in this episode:
Women’s Wellness Retreat - use code PODCAST10 for 10% off
The Importance of DHEA as we age Episode 92 DHEA: The Fountain of Youth with Guest Stephen Cherniske
Adrenal Support
Adaptogen Boost
A Prospective Study of Dehydroepiandrosterone Sulfate, Mortality, and Cardiovascular Disease
DHEA-s can be tested in the blood (Included in our Advanced Metabolic Panel)
Neurohormone Complete Plus includes DHEA and other sexual hormones
PregnenoloneEpisode 139 The Pregnenolone Steal
Episode 157 Cholesterol as Medicine
Hormones and Hormone Replacement TherapyEpisode 152 Perimenopause and Menopause
Episode 123 Libido and Getting Your Sexy Back
Vaginal DrynessBonafide Revaree – Drug-Free, Hormone-Free Vaginal Moisturizer with Hyaluronic Acid
Foria CBD Suppositories
Julva Cream
UTI TreatmentAssociation of dementia diagnosis with urinary tract infection in the emergency department
Women’s Flora Probiotic
Rebuild Spectrum Probiotic
Berberine Boost
GI Reset
How our Circadian Clock Impacts AgingTuning Up an Aging Clock
Natural Solutions for Insomnia
Episode 249 Sleep and Benefits of Melatonin
Sleep Support
Relax and Regulate
How Intermittent Fasting Can Slow AgingImpact of intermittent fasting on health and disease processes
12 Week Keto Meal Plan
Food as Medicine Ketosis Program
Addressing Joint PainSuper Turmeric
Inflammazyme
Cellular Antiox
OsteoFactors
Anti-Inflammatory Bundle
Episode 122: Building Strong Bones and Supporting Your Structure
Episode 205: Structural Health Support: Bones, Tendons and More!
Skin HealthThoughts on Botox and Fillers
Episode 248 Food As Medicine For Your Face
Further Food Collagen
Bio-C Plus
EPA DHA Extra
Topical Glutathione
Digestive HealthDigestaid
GI Lining Support
Phytofiber
Targeted Strength Probiotic
Rebuild Spectrum Probiotic
Relax and Regulate
B-12 Boost
Grassfed Whey
Healthy aging essentials:OsteoFactors
CoQ10 Complex
Cellular Antiox
Adrenal Support
Multidefense
Grassfed Whey
Restore Baseline Probiotic
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
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