Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAlcohol and breastfeeding.  What a topic. What are the rules?  Should you pump and dump?  Are there any rules at all?Tune in for the actual science and numbers behind alcohol and breastfeeding.  You won’t believe it.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:This is one of the most judgmental topics [3:36]Knowledge is power [6:29]Safety issue, not an alcohol issue [7:10]No one thinks they are more sober than a drunk person [10:14]How much alcohol in a glass of wine? [11:52]How much alcohol is in orange juice? [14:20]Other random things with alcohol [16:45]Making good decisions [23:49]Don’t focus on the alcohol [26:56]Alcohol and milk supply [29:55]Do not dump your milk [31:16]Alcohol test strips [33:31] Today’s episode is brought to you by Lilu! The Lilu Massager+ bra is the first hands-free pumping bra that mimics breast massage, so you can express more milk in less time. Learn more about the Lilu Massager+ bra at wearlilu.com. Join our community and save $10! Use code BADASSBF for an additional $5 off your order.This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/alcohol-and-milk-supply/ the original alcohol episodehttps://badassbreastfeedingpodcast.com/episode/024-alcohol-consumption/ https://www.facebook.com/DrJackNewman/posts/alcohol-and-breastfeeding-happy-holidays-all-from-our-breastfeeding-clinic-in-to/422431411241244/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne’s blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchi