5 min listen
17. Smart snacking
ratings:
Length:
16 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
How do you feel about snacks?
Brooke is talking about smart snacking. Brooke will cover myths and truths about snacks. She shares her go to snacks for your car, diaper bag, really anywhere you are can have a snack!
Today we dig into:
[1:55] : Your calorie needs when you are pregnant or postpartum
[4:53] : One of the biggest mistakes I see moms making about snacks
[6:45] : Smoothies
[9:50] : Other snack options
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Brooke is talking about smart snacking. Brooke will cover myths and truths about snacks. She shares her go to snacks for your car, diaper bag, really anywhere you are can have a snack!
Today we dig into:
[1:55] : Your calorie needs when you are pregnant or postpartum
[4:53] : One of the biggest mistakes I see moms making about snacks
[6:45] : Smoothies
[9:50] : Other snack options
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
? Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (20)
Welcome to The Postpartum Reset Podcast!: Welcome to The Postpartum Reset Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight withou... by The Postpartum Shift