Guilt about eating gluten for back-to-back meals Sometimes the body needs some extra carbs and it's ok! Guilt about eating sweets - can I eat chocolate everyday? Weigh your own personal pros/cons Think about sweets in the grand scheme of things. Are you fulfilled in other areas of your life? 30 Day Course to Binge & Body Freedom sneak peak! Scared of weight gain with intuitive eating? But also want to also stop binge eating? Feeling stuck?  My goal for you with this course is that by Thanksgiving dinner, you will feel more confident and carefree about holiday meals! Presale starts Mon 10/25 at 10am PST (waitlisters get first dibs) Presale ends Wed 10/25 at 10am PST If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!