In this podcast episode, I'll share some tips on how I get through fall/winter and what to do to get through these dark and cold nights. By the way, this is also my most challenging time of the year, right there with you! If you're still struggling with bingeing at night and don't know why, take my free quiz to understand What is Driving Your Binge Eating here. DM on IG with your results, I am dying to know what your quiz results say!