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    Craving Food Freedom

    Craving Food Freedom

    Craving Food Freedom

    ratings:
    Length:
    89 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for.

    Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard!

    Website: cravingfoodfreedom.com
    Instagram: @craving.food.freedom
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 89 episodes

    Title

    tired of trying to accept your body? same... what's next

    In a world that is so obsessed with being thin, it feels like an endless upstream battl...

    8 minutes
    		Nov 12, 2023

    Feeling like people are better than you, kinder, smarter, prettier...

    Shame causes us to feel less than, different, not good enough. It causes us to feel one...

    44 minutes
    		Aug 08, 2023

    tension in your body may be stemming from your emotions

    "We live in a very cognitive society. We're cerebral, we talk, but there's still this a...

    58 minutes
    		Jul 10, 2023

    embracing the parts that you have tried to run away from w/ therapist Molly Zive

    Today I have the pleasure of chatting with Molly Zive, San Diego based therapist who sp...

    37 minutes
    		Apr 17, 2023

    overexercising, being put on a diet as a kid, and chronic pain w/ therapist Dr. Marianne Miller

    Today I have the pleasure of having on Dr. Marianne Miller, an eating disorder therapis...

    41 minutes
    		Apr 03, 2023

    "I’m treated better when I’m skinny" w/ therapist Emily Cooper

    Today I have the pleasure of having Emily Cooper @heyemilycooper where we chat about ea...

    24 minutes
    		Mar 20, 2023

    "I’m not allowed to be who I am" therapy for immigrants & children of immigrants w/ Anny Papatheodorou

    Are you an immigrant or child of immigrants? If you've ever thought "I deserve to be s...

    43 minutes
    		Mar 13, 2023

    Why you may be gaining MORE weight after every diet

    Why would mother nature make it easy for us to lose weight, so that we can just with...

    11 minutes
    		Mar 06, 2023

    Anything that is unconscious runs you w/ therapists Joanne @olivemecounseling and Melinda @inviterracounseling

    Today I have the absolute pleasure of chatting with Joanne Kim from Olive Me Counselin...

    43 minutes
    		Feb 27, 2023

    How does having a dog help with binge eating

    Today's featured guest is none other than Pumpkin, one of the few things motivate me to...

    12 minutes
    		Jan 30, 2023