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    No chill during the holidays with food

    No chill during the holidays with food

    FromCraving Food Freedom

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    No chill during the holidays with food

    FromCraving Food Freedom

    ratings:
    Length:
    13 minutes
    Released:
    Dec 1, 2022
    Format:
    Podcast episode

    Description

    In today's ep, I talk about: anxiety before a trip when your eating schedule is different from everyone else's not being a perfect intuitive eater being rigid vs flexible how to get back to your normal routine LINKS AND RESOURCES 1:1 private coaching IG @craving.food.freedom.com
    Released:
    Dec 1, 2022
    Format:
    Podcast episode

    Titles in the series (89)

    A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard! Website: cravingfoodfreedom.com Instagram: @craving.food.freedom