If you ever feel guilty for eating certain foods, this episode is for you. It’s so frustrating to go back and forth between not letting yourself have foods you like, and then giving in and letting yourself eat it, only to feel guilty afterwards. But what if it didn’t have to be that way?    It doesn’t. And in this episode I’m going to walk you through steps to let go of this guilt through building some skills around listening to (and trusting!) your body, as well as powerful mindset shifts with the food itself.    My goal for you is that you can eat ALL types of food, without feeling guilty, while also being thoughtful about your nutrition and your health. You truly can have the best of both worlds.   Sound good? Let’s do this!    Today’s Wellness Woo is the fear of sugar.   Resources Mentioned: Check out my course and coaching program called Non-Diet Academy