Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle.   This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of.    And don’t worry, I’ll also share with you tangible steps for what you can do instead to allow you to find peace and neutrality with food - without it becoming a free-for-all of endless eating and weight gain.    After today, you’ll have clarity on what to do, what to stop doing, and how to take back your power from diet culture and the misguided things we’re told to do in the name of health and weight loss.    Share this episode with the people in your life who are ready to get off the dieting rollercoaster with you, and let’s take a stand against the diet culture nonsense together!    Today’s Wellness Woo is dudes posting videos on social media of themselves in the grocery store yelling about how “toxic” the food is.   Resources mentioned in this episode: Join the Stepping Off The Dieting Rollercoaster Mini-Course   For full show notes, visit: katyharvey.net/podcast129   Connect with me on Instagram! Join my free FB group Intuitive Eating Made Easy