39 min listen
#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon
#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon
ratings:
Length:
38 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image. Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.” Whether you’re looking to enjoy a hot dog at the ballpark, to wear shorts for the first time in 5 years, or if you want to get in the pool rather than sitting covered up on the side pretending you don’t like swimming - this episode is for you! Grab an ice cold beverage, put on some sunscreen, and let’s dig in! Today’s Wellness Woo is carb cycling. Resources mentioned in this episode: Join my Stepping Off the Dieting Rollercoaster mini-course! For full show notes, visit: katyharvey.net/podcast130 Connect with me on Instagram! Join my free FB group Intuitive Eating Made Easy
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
18 - How Intuitive Eating Can Improve Your Relationships With Karen Rich: “It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you... by Rebuilding Trust With Your Body