11 min listen
#121: 5 Tips to Stay Healthy Through The Holidays Without Worrying About Food
#121: 5 Tips to Stay Healthy Through The Holidays Without Worrying About Food
ratings:
Length:
13 minutes
Released:
Nov 16, 2018
Format:
Podcast episode
Description
The holidays are here - the most wonderful time of the year. That's not even sarcasm. I really do love everything about the holidays - I mean I love the pool too - but twinkling lights, laughter, lots of parties, what isn't there to love? Of course, there is one big problem with the holidays and that's what you should be eating. The food fears that leaves you strapped and starving or binging because you just don't care. What if we could come to a happy middle ground where you can enjoy good food without the need to binge in rebellion to deprivation? That's what today is all about. On this podcast, I share 5 quick tips to help you stay healthy through the holidays without worrying about food. Can that get an amen? Learn more: https://simplerootswellness.com/121
Released:
Nov 16, 2018
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: What Defines You?: In this bonus episode I talk about my motto for this year and why all of the little things we do add up to big things. by Made For Living Well