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Do you want a guilt-free summer?|199

Do you want a guilt-free summer?|199

FromFit Girl Magic | Healthy Living For Women Over 40


Do you want a guilt-free summer?|199

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
38 minutes
Released:
May 17, 2023
Format:
Podcast episode

Description

Summer can be overwhelming. With the pressures of keeping up with a healthy lifestyle, it's easy to fall off track and revert back to bad habits.  You feel like you're always failing when it comes to eating healthy and fitting in exercise. Everywhere you turn there are BBQs with delicious treats, frothy drinks, and invitations to activities that sound like so much fun. But if you give in to every temptation it's easy to lose sight of your health goals and find yourself stuck in a cycle of guilt-ridden judgment.  Fit Girl Magic is here to help! Tune in and learn how to slay the summer game without obsessing over diets or workouts. With tips on making smart choices, indulging guilt-free, and rocking your best self with confidence all summer long - this episode will be your saving grace!   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. https://kimbarnesjefferson.lpages.co/5-days-to-consistency/
Released:
May 17, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.