34 min listen
Do you want a guilt-free summer?|199
Do you want a guilt-free summer?|199
ratings:
Length:
38 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Summer can be overwhelming. With the pressures of keeping up with a healthy lifestyle, it's easy to fall off track and revert back to bad habits. You feel like you're always failing when it comes to eating healthy and fitting in exercise. Everywhere you turn there are BBQs with delicious treats, frothy drinks, and invitations to activities that sound like so much fun. But if you give in to every temptation it's easy to lose sight of your health goals and find yourself stuck in a cycle of guilt-ridden judgment. Fit Girl Magic is here to help! Tune in and learn how to slay the summer game without obsessing over diets or workouts. With tips on making smart choices, indulging guilt-free, and rocking your best self with confidence all summer long - this episode will be your saving grace! LINKS Facebook Page: Facebook Group: Website: Podcast: 5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. https://kimbarnesjefferson.lpages.co/5-days-to-consistency/
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (94)
What exactly is healthy aging? |161: Aging can be a scary thing. We don't know what to expect and we all want to age as gracefully as possible. Most people think of aging in terms of wrinkles, gray hair, and aching bones, but there's so much more to it than that! The fit girl magic... by Fit Girl Magic | Healthy Living For Women Over 40