26 min listen
Finding Your Self-Care Magic with Dr. Judy Wright|240
Finding Your Self-Care Magic with Dr. Judy Wright|240
ratings:
Length:
61 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com 10 Ways to Lose Your Belly Fat https://www.fitgirlmagic.com/bellyfat10_organic Website: https://www.judywrightmd.com/ Linked In: Instagram: https://www.instagram.com/judywrightmd/
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (94)
Are You Ready To Let Go Of Control? ||0903: Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want? Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl... by Fit Girl Magic | Healthy Living For Women Over 40