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    8 Common Myths About Menopause Part 1

    8 Common Myths About Menopause Part 1

    FromFit Girl Magic | Healthy Living For Women Over 40

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    8 Common Myths About Menopause Part 1

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    7 minutes
    Released:
    Sep 23, 2022
    Format:
    Podcast episode

    Description

    It's hard to know what's true and what's not when it comes to menopause.  You've probably heard all sorts of things about menopause- from hot flashes to weight gain. But what's actually true and what's just a myth?  The fit girl magic podcast is here to break it all down for you. In each bonus  episode, I'll share myths and mistruths about menopause  Want to learn more about menopause belly fat? Make sure you hop on my wait list for my FREE master class later this fall Cracking The Belly Fat Code.  https://www.fitgirlmagic.com/bfc_masterclasswait
    Released:
    Sep 23, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.