Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding?This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel of thekegel.com.  Pregnancy and postpartum is a time when everything about the body is changing. Your pelvic floor is changing, your breasts are changing, and your hormones are going crazy. It's important and empowering to know that you can strengthen your pelvic floor at any time and improve your overall physical function -even with breastfeeding! Join us this week to learn more about the connection between the pelvic floor and breastfeeding.Find our guest, Dr. Kaeli Goekel on Instagram or on her website, The Kegel.THANK YOU TO THIS EPISODE’S SPONSORSClick HERE to get Happi Tummi and enter code MILKMINUTE10 for 10% off your order!Shop Maureen's Etsy Shop, The Wandering Womb by clicking HERE!Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherListener Question: My pelvic floor is weak and I pee myself: What do I do? Help!Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show (https://www.patreon.com/milkminutepodcast)