M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies. Listener Question: "If you only pump, how much breastmilk do you feed your baby?"Become a VIP listener at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comFACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymomsINSTAGRAM https://www.instagram.com/milk_minute_podcast/SHOW NOTES https://breastfeedingforbusymoms.com/podcast/2021-05-056/THANK YOU TO THIS EPISODE’S SPONSORSUberlube. Click the link to order your (and end your dry streak), and use the promo code MILKMINUTE: UberlubeGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherRESOURCESMilk Minute, Epi. 8: Advice from a Nutrition Doula on How to Eat for Breastfeeding: https://www.buzzsprout.com/1459231/episodes/6204538Learn more about Alasen Zarndt here: The Nutrition Doula – Caring for Pregnant and Postpartum Women with the Power of FoodFind Alasen Zarndt on social media here: Social MediaAlasen’s Facebook group is Healthy Eating Made EasyAlasen’s new nutrition workshop is Healthy Happy Mama AcademySupport the show (https://www.patreon.com/milkminutepodcast)