Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating.  Or it could be even worse...It develops into mastitis. Ouch! As it turns out, most folks who breastfeed are going to have at least one clog, so better be prepared!Join Heather and Maureen to find out what clogged ducts are all about. Why they happen, what can be done to treat them, and what research we have to guide the way. THANK YOU TO THIS EPISODE’S SPONSORSClick HERE to order your pump and breastfeeding "gear" with your insurance through Aeroflow! Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell! Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherListener Question: “Does the distracted breastfeeding ever get better?” - the answer may surprise you!Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!Previous episodes of The Milk Minute Podcast mentioned in this episode:Milk Minute Ep 68- A Milk Expression MeditationMilk Minute Ep 34- Acupuncture While Breastfeeding: Interview with Sasha May of Impact HealingResources:Infant Risk Hotline1(806) 352-2519ABM Protocol #4Inflammatory Breast Diseases During Lactationhttps://www.ajog.org/article/0002-9378(84)90022-X/pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437340/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048576/ Click the link to Support the show with a small donationSupport the show (https://www.patreon.com/milkminutepodcast)