Join the us today as Maureen and Heather decode the breastmilk "letdown". Learn more about how the milk ejection reflex works and how we can use knowledge about physiology to our advantage! We can be smarter than our boobs, right? Learn to hack the letdown, only on the Milk Minute.Thank YOU, Patrons: Our CNM friends who constantly promote our resources and support the show: Jackie in Chicago, IL and Sarah in Coeur d’Alene ID & the entire midwifery group at WVUH Children’s Hospital.Listener question: Do you have tips for discretely storing pump parts in a work refrigerator? Also, I used a Medela before & now use a Spectra: Do you have any tips for using the Medela parts, like bottles, w/ a Spectra pump? I commute 30-40 minutes: Do you have tips for transporting milk for storage & any advice for bringing pumped milk to daycare?THANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Click HERE to order your Evivo! Use code MILKMINUTEfor $10 off of your purchase!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Ceres Chiller - Grab yours HERE and enter promo code MILKMINUTE15 for 15% off!Ep. 3: Dysphoric Milk Ejection Reflex (D-MER)Ep 13: Breastmilk Storage OptionsEp. 63- The Badass Working Mom Behind Ceres Chill: interview with inventor Lisa Myers, Breastmilk Storage Guidelines, and moreEp. 77- Milk Storage Guidelines: A closer lookFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?  Click Here All of the resources cited in this episode are available on our professional transcript.Support the show