Ad Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/low-milk-supply-how-to-know-if-youre-making-enough-milk-and-what-to-do-about-it/Table of Contents:0:30 Catch up with Maureen and Heather5:12 Do I have Enough Milk?5:33 Why do so many people have (or think they have) low supply? It starts with birth…6:59 Maternity Leave Bullshit7:45 You body didn’t fail! Society Failed YOU!8:09 Pumping in the 1st 6 weeks8:40 What is low supply really??9:30 Low Milk Supply...an Over Diagnosis12:50 Some of the ways the System can fail You13:30 Breastfeeding as an ongoing Conversation14:44 Supplementing should come with a Timeline 15:00 Top Off Cycle16:14 What’s the Goal?17:00 Great Expectations, Why do we think we need to pump extra?18:50 What your pump can remove may not prove supply!19:45 Is the problem Low Supply? Or is it Low Confidence?20:00 Fear Mongering22:00 You are Amazing! Pep talk!22:26 So you don't make enough milk, what now?22:35 The First Six Weeks29:00 Skin-to-skin30:00 Feed on Demand31:00 After the first 6 weeks…32:30 Power Pumping33:50 Consistency of Intervention35:03 Why Else Might This Be Happening??37:00 Progesterone and Prolactin38:38 Are you….pregnant?Sources:https://kellymom.com/hot-topics/low-supply/ https://americanpregnancy.org/breastfeeding/low-milk-supply/ https://lllusa.org/low-milk-supply/ https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/low-milk-supply/faq-20058148 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508856/Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell.Support the show