Ad Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of Contents:01:25- Intro to Alasen Zarndt, Nutrition Doula Extraordinaire!08:30- The biggest misconception about nutrition and breastfeeding13:35- Why you need foods that are easy to digest when healing14:22- Why a nutrition doula is more tailored to a postpartum mom than a regular dietician15:37- Life hacks for how you can help a busy parent get nutrient dense foods every day16:52- Alasen’s freebie on how to control breastfeeding cravingswww.thenutritiondoula.com/breastfriends18:11- The most common advice Alasen gives to her breastfeeding clients20:48- Ad break to thank our sponsor www.thenutritiondoula.com21:19- What happens when you meal plan but aren’t in the mood to eat what you planned for?23:37- The hardest nutrition advice for Alasen’s breastfeeding clients to follow. Diet Coke anyone?25:06- How to help clients that live in a “food desert”... grocery shopping at Dollar General26:22- Alasen’s favorite vegetable28:15- How nutrition helps your breastmilk supply and why Alasen hates Body Armor34:11- Coconut water for electrolytes and hydration35:15- A rundown of all of Alasen’s services39:10- Coupon code for Alasen’s “Healthy Eating Made Easy” course40:19- Maureen and Heather comment on this mind blowing nutrition interviewResources:Alasen’s Websitehttps://thenutritiondoula.com/Stop Breastfeeding Cravings Freebie- https://thenutritiondoula.com/breastfriends/Healthy Eating Made Easy Course- https://thenutritiondoula.com/healthy-eating-made-easy-program/ Support the show (https://www.patreon.com/milkminutepodcast)