This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
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Where to find Kate:
Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92
Groundwork collective for local food - https://groundworkcollective.com/
Kate’s butcher shop https://westerndaughters.com/
Kate on telegram - https://t.me/katekavanaugh
Kate on Instagram - https://www.instagram.com/kate_kavanaugh/

TIMESTAMPS:
0:00 Beginning
3:33 How Kate became interested in being a butcher
5:40 How Kate became interested in regenerative agriculture
7:24 How Kate overcame her beliefs about animal cruelty
10:06 How there is no such thing as a bloodless diet
13:19 How our disconnect with nature is making us sicker
19:09 How we are intimately connected to nature
21:12 Is connection to nature too simple & do we need thousands of dollars of testing?
21:56 Kate’s experience with farming
& how pork farming is different
27:11 How health of the animal correlates with nutrient density & taste
29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap
30:24 How our food is an investment & how to make buying from a farmer more affordable
36:05 How to remove barriers to entry with a healthy lifestyle
36:55 How to practice seasonal eating & why it’s a part of circadian biology
40:05 How our lifestyle should differ in the winter
40:55 Why we shouldn’t eat plants year round
44:05 Best resources for local food
46:55 How we evolved with food
47:05 Gut healing & connection to circadian rhythms
51:05 How the health of the environment and our health is changing
55:36 Where to find Kate