How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions?  In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!  
Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
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Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP
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TIMESTAMPS:
0:00 Beginning
3:50 How I found Meredith & decided to go through her certification
4:23 Meredith’s story & how she came to quantum health/circadian biology
5:50 When you feel sick - but doctors say there is nothing wrong when you
7:00 How Meredith began to correlate environment to illness
8:00 Food and illness - how we have to look beyond & look at our interview
11:00 How Meredith found Dr Kruse
13:00 How Meredith came up with the idea to create a quantum community
16:00 How quantum health/light works
17:00 Why changing light before diet is helpful & can make us more resilient
21:30 Fitness trackers and how they slow our mitochondrial health
23:00 Why we can’t rely on apps for our health & how to become more intuitive
29:30 Relaxing into a quantum lifestyle when you have kids and jobs
33:00 Making quantum health accessible for everyone no matter what
36:34 Mental health and circadian rhythms
39:00 Shifting paradigms around health & the quantum health doctors
42:00 The importance of community when we shift our health
46:00 Why no one is covering circadian health & supplements are still being pushed
48:00 Human NNEMF & having the right people in our lives
55:00 Is there science to support circadian health?
58:30 Training for coaches and doctors in quantum health