This episode is sponsored by Better Help.  Get access to a professional licsensed therapist quickly & get 10% off when you follow this link - https://betterhelp.com/carnivoreyogi
Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert.  She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease.  
Please visit her website to learn more about her online programs & get started on your own healing path today! https://irenelyon.com/meet-irene/
Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon
Irene is also on Instagram - @irenelyon