Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more!

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THIS VIDEO IS NOT MEDICAL ADVICE

MENTIONED IN THIS VIDEO:
Registration Period for Fall 2022 Essentials
Mon Aug 29 - Tues September 10
SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/

READY TO TAKE THE PLUNGE WITH IRENE'S COURSES?

21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/

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My previous talks with Irene:

The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y

WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U

Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0

Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4

Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM

TIMESTAMPS:
0:00 Introduction
3:00 Beginning
4:30 Irene’s background of working with the nervous system
5:30 Why is everyone trying to hack the nervous system & why is this a problem
6:45 Why is it dangerous to try to DIY your nervous system health
10:00 What can happen when we try to biohack the nervous system
12:15 Why some types of yoga/meditation can be triggering for some people
15:30 Why plant medicines can be dangerous
17:25 Defining trauma
19:30 Why surgery can be traumatic - even in infancy
21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases
25:22 Why most people don’t understand the parasympathetic nervous system
28:00 Why POTS is so common these days
31:30 Teeth grinding and sleep apnea
36:20 Diabetes and trauma
40:00 How the nervous system relates to “I just can’t get motivated”
43:00 How SBSM helped me with one of the hardest years of my life
51:17 The danger of some vagus nerve exercises you find on the internet
55:00 How to work with the vagus nerve safely
59:00 How our gut can respond to bad nervous system work
1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side
1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system
1:11:00 Is adrenaline addictive?
1:12:00 TRE therapy
1:14:00 How we gently heal the nervous system
1:15:10 How to lea