43 min listen
Freedom from Depression
ratings:
Length:
57 minutes
Released:
May 27, 2014
Format:
Podcast episode
Description
Dr. James S. Gordon, the founder and director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine, speaks with Tami Simon about self-healing strategies for overcoming depression. Dr. Gordon is the author of Unstuck, and with Sounds True he has created the six-session audio program Freedom from Depression: A Practical Guide for the Journey. In this episode, Tami speaks with Dr. Gordon about the actual research on antidepressants and their effectiveness, the importance of breaking the taboo around talking about our suicidal thoughts, and which mind-body practices are most powerful for helping people experiencing severe depression. (57 minutes)
Released:
May 27, 2014
Format:
Podcast episode
Titles in the series (100)
Daniel Pinchbeck: The Many Angles of 2012 by Sounds True: Insights at the Edge