Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body. 
Show Links:

21 Day Nervous System Tune Up
Healing trauma training
Smart Body Smart Mind 12 week program

Check Out Irene:

IG: @irenelyon
⁠Smart Body Smart Mind 12 week program⁠

The key moments in this episode are:

02:03 - Irene Lyon’s background and training
10:25 - Online explosion of somatic experts
12:49 - Addressing Trauma and the Human System
17:44 - Complexity of the human body
21:17 - Healing stored trauma and procedural memories
24:59 - Nervous System Reset and Individualized Protocol
28:50 - Reframing the idea of “resetting” your nervous system
46:47 - Smart Body, Smart Mind
49:13 - Understanding 'Rest and Digest' Nuances
55:23 - Free Resources and Course Discount Offer

Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI  at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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